Training Log Archive: roarIn the 1 days ending May 25, 2016:
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Wednesday May 25, 2016 #
10 AM
O-training (1:10000) 36:39 **** 3.54 km (10:21 / km) +109m 8:58 / km
ahr:131 max:160 spiked:8/9c shoes: Inov8 Oroc 2016
Easy around the middle model.
Forest was very busy as every team worth it's salt was out. Did my best to ignore them for the most part and had a nice time getting used to 1:10000 again. Forest was nice. White was super runnable and legs felt good when I tried a little on the downhill. Did put my foot between two rocks and earned a nice little cut but nothing worrying. Knee feels totally fine while running. Had a little explore after the controls to look at the massive banks and deep depressions. Then had a wander around the path and did a few dynamics and strides to keep the legs moving. Feeling good.
Forest was very busy as every team worth it's salt was out. Did my best to ignore them for the most part and had a nice time getting used to 1:10000 again. Forest was nice. White was super runnable and legs felt good when I tried a little on the downhill. Did put my foot between two rocks and earned a nice little cut but nothing worrying. Knee feels totally fine while running. Had a little explore after the controls to look at the massive banks and deep depressions. Then had a wander around the path and did a few dynamics and strides to keep the legs moving. Feeling good.
9 PM
Note
Solid afternoon of resting. Playing cards and watching TV. Looking forward to tomorrow.