Training Log Archive: roarIn the 1 days ending May 30, 2016: |
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Monday May 30, 2016 #
12 PM
Note
(injured)
Put on a race kg or two. Happy enough with EOC overall and a lot of backlogging to be done.
Plan. It's a good one this week!
Ankle is sore but it is a lot better than it was yesterday morning. Cycling to work seemed very fine so I should be able to do that. I will stay off it as much as possible today and then look at cycling tomorrow. In reality the pain and stiffness in my knee that seems to appear after running is more worrying, though it isn't affecting me at the moment. In fact it is less sore while running then when not. Mostly it means I can't do one legged squats which isn't too much of an inconvenience.
Monday - ?
Tuesday - ? perhaps cycle to Donadea
Wednesday - ? very unlikely to be a hill run
Thursday - ?
Friday - ?
Saturday - ? I hope L3D day 1 - tape that ankle
Sunday - ? L3D day 2 - more tape
Plan. It's a good one this week!
Ankle is sore but it is a lot better than it was yesterday morning. Cycling to work seemed very fine so I should be able to do that. I will stay off it as much as possible today and then look at cycling tomorrow. In reality the pain and stiffness in my knee that seems to appear after running is more worrying, though it isn't affecting me at the moment. In fact it is less sore while running then when not. Mostly it means I can't do one legged squats which isn't too much of an inconvenience.
Monday - ?
Tuesday - ? perhaps cycle to Donadea
Wednesday - ? very unlikely to be a hill run
Thursday - ?
Friday - ?
Saturday - ? I hope L3D day 1 - tape that ankle
Sunday - ? L3D day 2 - more tape