Running (off-road)1:31:54 17.84 km (5:09 / km) +178m4:54 / km ahr:151 max:167 shoes: Inov8 X-Talon 2016
Switched up Saturday and Sunday from the plan as Gina is gone hiking with some work ladies today. That left me solo in the park. Got the music out and went to the Munich hills. Idea of the session was to do 90 mins in rolling hills so simulate the kind of terrain in Sweden so modified an old session of c.hills. Had an about 19 min lap, which I did 3 times + 15 mins there and back. Actually quite enjoyable. Tough too. There were some bits in long grass but mostly it was cut grass.
