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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Jun 26, 2016:

activity # timemileskm+mload
  Mapping1 2:00:00
  O-training1 31:10 4.34(7:11) 6.99(4:28) 4720 /20c100%15.4
  Running (road)1 3:14 0.31(10:33) 0.49(6:34) 10.3
  Total2 2:34:24 4.65 7.48 4820 /20c100%15.7
  [1-5]1 33:39

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Su

Sunday Jun 26, 2016 #

12 PM

Mapping 2:00:00 [0]
shoes: Asics Hyper Speed 6 2016

A lot more updates that I thought.
5 PM

O-training 16:58 intensity: (11 @0) + (24 @1) + (13 @2) + (3:23 @3) + (12:47 @4) ** 3.75 km (4:32 / km) +19m 4:25 / km
ahr:164 max:174 spiked:20/20c shoes: Asics Hyper Speed 6 2016

Pre run of the WOC sprint selection courses. Somehow managed to not take all of the optimum route choices. Silly me.

Running (road) warm up/down 3:14 intensity: (20 @0) + (2:47 @1) + (7 @2) 0.49 km (6:34 / km) +1m 6:30 / km
ahr:121 max:134 shoes: Asics Hyper Speed 6 2016

O-training 14:12 intensity: (14 @0) + (22 @1) + (38 @2) + (4:15 @3) + (8:43 @4) 3.24 km (4:23 / km) +28m 4:12 / km
ahr:160 max:171 shoes: Asics Hyper Speed 6 2016

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