Training Log Archive: roarIn the 1 days ending Jun 27, 2016:
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| Mo |
Monday Jun 27, 2016 #
8 AM
Strength 4:00 [1]
9 AM
Note
slept:7.5
So very busy at the moment. Keep staying up too late. My legs
feel so much better today after sleeping. It's really useful. Didn't get on the strength and stretching train like I wanted too. Running was decent though. Getting back to the routine. Ankle is stiff but not sore.
Monday - Easy to + from climbing, woo climbing!
Tuesday - Intervals on the track
Wednesday - IMRA Tibradden. I thought about cycling to it but the weather looks pretty horrific
Thursday - Work drinks that I should go to. Rest day
Friday - tempo. 5x 5min?
Saturday - sleep?
Sunday - Sprint in UL. Will be busy with putting out and collecting controls and doing SI.
feel so much better today after sleeping. It's really useful. Didn't get on the strength and stretching train like I wanted too. Running was decent though. Getting back to the routine. Ankle is stiff but not sore.
Monday - Easy to + from climbing, woo climbing!
Tuesday - Intervals on the track
Wednesday - IMRA Tibradden. I thought about cycling to it but the weather looks pretty horrific
Thursday - Work drinks that I should go to. Rest day
Friday - tempo. 5x 5min?
Saturday - sleep?
Sunday - Sprint in UL. Will be busy with putting out and collecting controls and doing SI.
7 PM
Running (road) 20:59 3.89 km (5:24 / km) +47m 5:06 / km
ahr:133 max:146 shoes: Asics Hyper Speed 6 2016
Easy to climbing. Was super fine the whole way and then turned into a sweat bag in the last 200m.
9 PM
Rock Climbing 1:00:00 [1]
shoes: Five Ten
Climbing in Gravity with Gina.
Noticed the lack of doing this recently but my technique seemed to be pretty good. Got a few pinks (6a) and one black (6b-6c) so not terrible. Fun though and nice to go back there. Will be good for my strength.
Noticed the lack of doing this recently but my technique seemed to be pretty good. Got a few pinks (6a) and one black (6b-6c) so not terrible. Fun though and nice to go back there. Will be good for my strength.
Running (road) 26:42 4.02 km (6:39 / km) +4m 6:37 / km
ahr:110 max:135 shoes: Asics Hyper Speed 6 2016
Easy home with Gina. Nice to have company and it was weird running home in the bright. Booked flights to Uppsala when we got home! Still need somewhere to live though.