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Training Log Archive: roar

In the 1 days ending Jul 22, 2016:

activity	#	time	miles		km		+m	load
Running (road)	1	38:43	4.68	(8:17)	7.52	(5:09)	32	6.7
Strength	1	19:30						2.0
Total	1	58:13	4.68		7.52		32	8.7
[1-5]	1	58:08

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Friday Jul 22, 2016 #

7 PM

Running (road) 38:43 7.52 km (5:09 / km) +32m 5:02 / km
ahr:137 max:151 shoes: Asics Hyper Speed 6 2016

Easy solo run up to Glasnevin cemetery. Wandered around some housing estates and came home. Wasn't feeling up for this before I started but once I got out it was great and I really enjoyed it.

Strength 19:30 [1]

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