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Training Log Archive: roar

In the 1 days ending Aug 22, 2016:

activity # timemileskm+mload
  O-training1 29:33 2.46(12:00) 3.96(7:28) 567 /10c70%17.7
  Running (off-road)1 18:57 1.58(11:58) 2.55(7:26) 323.8
  Total1 48:30 4.04(11:59) 6.51(7:27) 887 /10c70%21.5

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Mo

Monday Aug 22, 2016 #

12 PM

Running (off-road) warm up/down 11:33 [2] 1.5 km (7:42 / km) +18m 7:16 / km
shoes: Inov 8 Oroc 2016 2

Warm up with Aine for like 25m and then Conor. We followed some random path into the forest until we felt like we had gone far enough. Conor reckoned the road was just above the cliffs beside us. I didn't. We checked it out and I was right so we continued through the forest until we found the road and then back to the start. I tied my shoes and let Conor go first.

O-training 29:33 [4] **** 3.96 km (7:28 / km) +56m 6:58 / km
spiked:7/10c shoes: Inov 8 Oroc 2016 2

Relay Model in Kasen.
I liked this area last time I was here and I liked it even more with the newer map. Started a bit more slowly today and gave my brain a legs a bit of time to get into it. Much better physically and technically. In general I was focused and matching the features well. Had one big lapse in the flat open marsh where I stopped looking at my compass and saw Conor so ran to where he had been. Since the going was slow I lost a lot of time. The marsh was tough but after it I was still able to move nicely through the forest and was happy with the rest of the controls, even if I was about 10m for the 8th.

Much better day it felt like and I'm happy with the general trend. I'll do the open race tomorrow.

Running (off-road) warm up/down 7:24 [2] 1.05 km (7:04 / km) +14m 6:37 / km
shoes: Inov 8 Oroc 2016 2

Cool down up the grassy ride with Aine and Jonny. Much wetter and cooler than the last time we were here.

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