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Training Log Archive: roar

In the 1 days ending Aug 24, 2016:

activity # timemileskm+mload
  O-training1 42:21 3.49(12:07) 5.62(7:32) 7312.7
  Running (road)1 2:17 0.25(9:04) 0.41(5:38) 40.5
  Total1 44:38 3.75(11:55) 6.03(7:24) 7713.2

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Wednesday Aug 24, 2016 #

1 PM

Running (road) warm up/down 2:17 [2] 0.41 km (5:38 / km) +4m 5:22 / km
shoes: Inov 8 Oroc 2016 2

O-training 42:21 [3] 5.62 km (7:32 / km) +73m 7:04 / km
shoes: Inov 8 Oroc 2016 2

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