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Training Log Archive: roar

In the 1 days ending Aug 25, 2016:

activity	#	time	miles		km		+m	load
Running (road)	1	42:09	4.49	(9:23)	7.23	(5:50)	128	8.4
Total	1	42:09	4.49	(9:23)	7.23	(5:50)	128	8.4

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Thursday Aug 25, 2016 #

11 AM

Running (road) 42:09 [2] 7.23 km (5:50 / km) +128m 5:21 / km
shoes: Asics Hyper Speed 6 2016

Easy job with Aine in the absolutely pouring rain. It just lashed really heavily for the duration. It was pretty fun. We made up some loop but at the end we tried to shortcut through the forest. While this led us over some lovely open rock it was a bit slippery and slow.

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