Training Log Archive: roarIn the 1 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
11 AM
Cycling 36:12 [1]
shoes: Cannondale CAAD8
12.11km 93.1m
Cycle out to Plantskolan with Gina to do some training. Nice morning. It was quite painless to get there really as it was nearly all on very nice cycle tracks so we could just be quite casual about it. There was a headwind on the open sections near the end but it wasn't too bad. Did pick up 2 hittaut points on the the way that I didn't really want to have to get while running. The second was halfway up the steep hill at the end. Of course I forgot about it and powered all the way to the top only to have to turn around and go back.
Cycle out to Plantskolan with Gina to do some training. Nice morning. It was quite painless to get there really as it was nearly all on very nice cycle tracks so we could just be quite casual about it. There was a headwind on the open sections near the end but it wasn't too bad. Did pick up 2 hittaut points on the the way that I didn't really want to have to get while running. The second was halfway up the steep hill at the end. Of course I forgot about it and powered all the way to the top only to have to turn around and go back.
O-training 1:45:11 [2] *** 15.49 km (6:48 / km) +75m 6:38 / km
spiked:14/15c shoes: Inov8 X-Talon 2016
Long orienteeringy style run in Lunsen getting all the Hittaut points.
Much better orienteering from me, though the big elephant tracks leading to all the controls helps a lot. Missed the second one I visited (77) as I didn't bring the descriptions and looked for it on the bottom of the crag. Did meet some guy looking for number 2. He was about 5m away from it but couldn't see it so I told him where it was. Started to get tired after about an hour. Since my watch was in my joma is was quite a pain to look at it. I also had a fall at about the 70 min mark where I landed on my side exactly on the watch so I have a nice bruise from that. Met this cat on a path in the forest at one point. I stopped to stroke it and it really liked me so when I jogged on it followed me for nearly 100m. Made me smile a bit. I didn't quite judge how long it would take to get my planned loop correctly so I added in the one to the south at the end. Not as interesting as the rest of the run but was still really nice to be out in a new forest on a nice day.
Much better orienteering from me, though the big elephant tracks leading to all the controls helps a lot. Missed the second one I visited (77) as I didn't bring the descriptions and looked for it on the bottom of the crag. Did meet some guy looking for number 2. He was about 5m away from it but couldn't see it so I told him where it was. Started to get tired after about an hour. Since my watch was in my joma is was quite a pain to look at it. I also had a fall at about the 70 min mark where I landed on my side exactly on the watch so I have a nice bruise from that. Met this cat on a path in the forest at one point. I stopped to stroke it and it really liked me so when I jogged on it followed me for nearly 100m. Made me smile a bit. I didn't quite judge how long it would take to get my planned loop correctly so I added in the one to the south at the end. Not as interesting as the rest of the run but was still really nice to be out in a new forest on a nice day.
3 PM
Cycling 34:16 [2]
shoes: Cannondale CAAD8
11.952km 30.9m
Worked a small bit harder on the start of the way home, and there was also a tailwind so it was quite nice. Some roadworks slowed us down but we got the line on the cycle track around the train station much better this time. Tempted to stop in the godis shop but gave it a miss.
Worked a small bit harder on the start of the way home, and there was also a tailwind so it was quite nice. Some roadworks slowed us down but we got the line on the cycle track around the train station much better this time. Tempted to stop in the godis shop but gave it a miss.