Training Log Archive: roarIn the 1 days ending Sep 26, 2016:
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| Mo |
Monday Sep 26, 2016 #
9 AM
Note
slept:8.5
I'm having a great time here. So much green on the log.
Monday - Running, drills, gympa, innebandy.
Tuesday - Hills at the castle.
Wednesday - Lunsen training. I'm on the night train! Kinda taking the piss to leave work at 15:30 Irish time to go training in the day.
Thursday - Helklubstraining in Stenhagen
Friday - Rest
Saturday - ? weather should be ok so probably cycle to somewhere and run some hittaut points. The should be people around this weekend too so might be some people doing something.
Sunday - Upplandscupfinalen - middle distance very close to uppsala
Monday - Running, drills, gympa, innebandy.
Tuesday - Hills at the castle.
Wednesday - Lunsen training. I'm on the night train! Kinda taking the piss to leave work at 15:30 Irish time to go training in the day.
Thursday - Helklubstraining in Stenhagen
Friday - Rest
Saturday - ? weather should be ok so probably cycle to somewhere and run some hittaut points. The should be people around this weekend too so might be some people doing something.
Sunday - Upplandscupfinalen - middle distance very close to uppsala
5 PM
Cycling 17:10 [2]
shoes: Cannondale CAAD8
5.609km 39.4m
Late today. Pushed on a bit more. It was sunny enough that I could have gone for the sunglasses but the sun is now behind all the houses at this time of the evening. For the second time I saw a guy juggling at this one junction and then hoping to get money from the waiting cars. Didn't seem very profitable from what I saw.
Late today. Pushed on a bit more. It was sunny enough that I could have gone for the sunglasses but the sun is now behind all the houses at this time of the evening. For the second time I saw a guy juggling at this one junction and then hoping to get money from the waiting cars. Didn't seem very profitable from what I saw.
Running (road) 18:18 2.49 km (7:21 / km) +16m 7:07 / km
ahr:126 max:148 shoes: Asics Hyper Speed 6 2016
Usual quick lap of Barkbanan and then drills and strides. Not a huge group out, I guess people were tired after SM at the weekend
6 PM
Strength 30:00 [1]
shoes: Addidas indoor
Rockgympa.
My arms were real tired before I started for some reason, perhaps lots of cycling at the weekend. As a result I found a lot of the arm involving things very tough. We started with planks and did lots of core work today. The big bruise on my left hip is not that conducive to the exercises on your side.
My arms were real tired before I started for some reason, perhaps lots of cycling at the weekend. As a result I found a lot of the arm involving things very tough. We started with planks and did lots of core work today. The big bruise on my left hip is not that conducive to the exercises on your side.
Floor Hockey 30:00 [1]
shoes: Addidas indoor
Only 4 people for innebandy today so there was a lot of running involved. I was probably the worst of us. We played 3 games with all combinations of pairs and my team lost every time. I still haven't quite worked out the positioning of where to be when my team mate has the ball. Still good fun though.
8 PM
Cycling 17:50 [1]
shoes: Cannondale CAAD8
5.531km 6.1m
Dark but still quite warm. Wore a bit too many clothes for it. Nice casual cycle all the same as the body was tired.
Dark but still quite warm. Wore a bit too many clothes for it. Nice casual cycle all the same as the body was tired.