Training Log Archive: roarIn the 1 days ending Oct 1, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Oct 1, 2016 #
12 PM
Running (road) 2:00:01 [2] 22.53 km (5:20 / km) +164m 5:08 / km
shoes: Asics Hyper Speed 6 2016
Nice long one for a Saturday. I realised I actually had to be working today as I in holiday debt but decided to get out during the day while it was bright out.
Great day for it too, sunny and nice temp. Headed to Stenhagen via the Linnestig and picked up some hittauts. Then back through Flogsta with a nice loop there. Bit of a hill up there. Had real problems with the hittauts on the shops in Ekeby though so spent a little time looking for those.
Then to finish off went up to Stadskogen and got 4 more points and then headed home. Felt good. Mostly just letting my body and the ground dictate the running. 80 mins before I started to feel tired this time. Was for sure tired in Stadskogen and all the paths in there are very hard to read, with no compass it was not terrible training. Picked it up a bit on the way home as it was a bit easier running and finished right on the 2 hour mark.
Tasty lunch and then back to work for the afternoon.
Great day for it too, sunny and nice temp. Headed to Stenhagen via the Linnestig and picked up some hittauts. Then back through Flogsta with a nice loop there. Bit of a hill up there. Had real problems with the hittauts on the shops in Ekeby though so spent a little time looking for those.
Then to finish off went up to Stadskogen and got 4 more points and then headed home. Felt good. Mostly just letting my body and the ground dictate the running. 80 mins before I started to feel tired this time. Was for sure tired in Stadskogen and all the paths in there are very hard to read, with no compass it was not terrible training. Picked it up a bit on the way home as it was a bit easier running and finished right on the 2 hour mark.
Tasty lunch and then back to work for the afternoon.