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Training Log Archive: roar

In the 1 days ending Oct 22, 2016:

activity	#	time	miles		km		+m	load
Running (road)	1	1:58:24	12.07	(9:48)	19.43	(6:06)	162	23.7
Cycling	1	18:54						1.9
Strength	1	4:00						0.4
Total	2	2:21:18	12.07		19.43		162	26.0

2:21

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Saturday Oct 22, 2016 #

Strength 4:00 [1]

calves + knee. Tried doing some of the calves with no hands to balance.

9 AM

Cycling 18:54 [1]
shoes: Cannondale CAAD8

6.426km 47m

Running (road) 1:58:24 [2] 19.43 km (6:06 / km) +162m 5:51 / km
shoes: Inov8 X-Talon 2016

Long and easy with Linne in Nåsten. Smaller group this week more like 8 and the tempo seemed a bit faster at the start. Again johanna led the way and i feel like I'm getting to know the place a bit. Included the nicest trail in Nåsten supposedly.

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