Training Log Archive: roarIn the 1 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
9 AM
O-training 2:39:27 **** 21.09 km (7:34 / km) +116m 7:21 / km
40c shoes: Inov 8 Oroc 2016 2
UTH long in Nåsten
Livelox
Includes warm up and cool down. Pretty long way to the start and we started directly. Was in a nice group until 5 where I went left. Seems like it was a decent choice. After that I was mostly alone. Orienteering was mostly good but I got tired already in the first butterfly and missed one of the loops. Near the end it was a bit of a slog but it was good to get it done. Plenty of elephant tracks were helpful but not enough that I could ease up on the orienteering.
Livelox
Includes warm up and cool down. Pretty long way to the start and we started directly. Was in a nice group until 5 where I went left. Seems like it was a decent choice. After that I was mostly alone. Orienteering was mostly good but I got tired already in the first butterfly and missed one of the loops. Near the end it was a bit of a slog but it was good to get it done. Plenty of elephant tracks were helpful but not enough that I could ease up on the orienteering.