Training Log Archive: roarIn the 1 days ending Dec 7, 2016:
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Wednesday Dec 7, 2016 #
5 PM
Cycling 19:57
ahr:131 max:155 shoes: Serious Rockville
5.669km 40m
Up to Albin's for a lift to training. Lightly raining and pretty icy in a lot of places but I was late so working decently hard.
Up to Albin's for a lift to training. Lightly raining and pretty icy in a lot of places but I was late so working decently hard.
6 PM
Running (off-road) warm up/down 6:22 1.02 km (6:16 / km) +14m 5:52 / km
ahr:114 max:127 shoes: Inov 8 Oroc 2016 2
Easy warm up from the car parking in Sävja to the start. Glad there were other people there as the car park was well off the map. Pretty cold feeling at first but warmed up quickly once moving. Plenty of ice about.
O-training intervals 49:07 ***** 6.14 km (8:00 / km) +19m 7:53 / km
ahr:157 max:172 spiked:13/19c shoes: Inov 8 Oroc 2016 2
O-intervals in North Lunsen with Olle, Olle, Albin, Andreas and Erik.
Took the shorter gaffle which worked out well and I was among the first to the finish of the first 2, though I'm not sure I visted 2. Slowest of the people who took the correct way on the long leg. The 4th was where my legs started to feel it a bit but still solid orienteering. Made a pretty bad mistake on 13 on the 5th then and cut the last one short as I was pretty tired.
Top fun and in general pretty decent orienteering from me. Shoes did something weird at the end and I must have a look at them to see if they are ok.
Took the shorter gaffle which worked out well and I was among the first to the finish of the first 2, though I'm not sure I visted 2. Slowest of the people who took the correct way on the long leg. The 4th was where my legs started to feel it a bit but still solid orienteering. Made a pretty bad mistake on 13 on the 5th then and cut the last one short as I was pretty tired.
Top fun and in general pretty decent orienteering from me. Shoes did something weird at the end and I must have a look at them to see if they are ok.
Running (off-road) warm up/down 8:12 [2] 1.26 km (6:30 / km) +1m 6:28 / km
shoes: Inov 8 Oroc 2016 2
Cool down back to the cars. Again very useful to have others. My watch told me I had a "good recovery" afterwards.
8 PM
Cycling 20:06 [0]
shoes: Serious Rockville
5.776km 4m