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Training Log Archive: roar

In the 1 days ending Jan 21, 2017:

activity # timemileskm+mload
  XC Skiing2 3:31:41 15.49(13:40) 24.93(8:29) 26621.4
  Total2 3:31:41 15.49(13:40) 24.93(8:29) 26621.4
  [1-5]2 2:44:41

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Sa

Saturday Jan 21, 2017 #

10 AM

XC Skiing long 1:55:00 intensity: (26:10 @0) + (58:45 @1) + (27:02 @2) + (3:03 @3) 12.78 km (9:00 / km) +89m 8:42 / km
ahr:119 max:155

After sorting out some rental skis did a lap of Gröna Milen with Gina. Felt like I had some better technique than last weekend and Gina had watched a youtube video so had nice tips for me. Couple of falls in places where people had left the grooves or there were people standing on hills around a blind corner. Gina went to do some practice then and I did Golf Rundan. Fun morning.
2 PM

XC Skiing long 1:36:41 intensity: (20:50 @0) + (1:00:23 @1) + (15:10 @2) + (18 @3) 12.15 km (7:57 / km) +177m 7:25 / km
ahr:117 max:160

Wanted to do a loop up by the houses with Gina at first but it wasn't prepared really so we made our way down to the main area and did Hund & Pulka. A little bit easier technically than in the morning which was nice and started to feel like I got the flow. After going to the shop I then skiied back up to the lodge solo which was hard work.

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