Training Log Archive: roar

Fun last week. Nice to mix it up a bit. The skiing uses different muscles slightly so I have unusual sore bits today but arms much better than last Tuesday. I did still decide to include it in my yearly goal totals. Speed and effort for me was about the same as running but less joint impact. Yet another weekend where I will travel, but it should have less impact on training.

Monday - Run to and from gympa + gympa
Tuesday - mostly rest, might get a small easy run. Doing the soup for after Tisdagsbana so I'm not really sure how the timing works yet
Wednesday - Wednesday night oing
Thursday - am easy run, pm intervals
Friday - am gym, pm easy run
Saturday - O-training
Sunday - Arriving in Dublin at about 10 so have all day to get out the hills.

Run to gympa. Took a slightly different route to mix it up but it went badly. Very very icy in quite a few places. Felt good though.

Gympa. Noticed I haven't been to this in a while. Hip flexors pretty tight from the skiing but pushed through.

More major roads for the way home. Felt heavy for the first 5 mins but then got better and by the end I felt fantastic. Listening to a comedy on my podcast I was smiling and laughing away to myself looking like a mad man.