Training Log Archive: roarIn the 1 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
Cycling 1:00:00
shoes: Serious Rockville
Cycle to KG, then to NetOnNet to get a new phone (finally!), then Ikea, then home. Took lots of time but wasn't hugely taxing physically, except for the bit along the gravel road into the wind.
9 AM
Running (off-road) 1:58:39 *** 16.89 km (7:02 / km) +138m 6:45 / km
ahr:140 max:168 spiked:14/17c slept:8.0 shoes: Inov 8 Oroc 2016 2
Long run in Nåsten with a big group. Another sunny day but colder. (Super-)Hilda had done a great thing and planned a 3.5km control pick so we started by heading to the start of that. Started at random intervals around that course:
It went pretty well. I started second last, only ahead of Johanna. Number 1 was weird but after that I was pretty happy. Eventually caught everyone and ran the last bits with Hilda and/or until Johanna got stuck in some green and then Hilda had a miss on 16. Good interlude.
Then we continued on the long run, mostly sticking to small paths as the big ones are super icy. Enjoyable. At some point most people cut off and Johanna, Anna and myself continued up to the 2 hour mark. Good morning.
It went pretty well. I started second last, only ahead of Johanna. Number 1 was weird but after that I was pretty happy. Eventually caught everyone and ran the last bits with Hilda and/or until Johanna got stuck in some green and then Hilda had a miss on 16. Good interlude.
Then we continued on the long run, mostly sticking to small paths as the big ones are super icy. Enjoyable. At some point most people cut off and Johanna, Anna and myself continued up to the 2 hour mark. Good morning.