Training Log Archive: roarIn the 1 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
10 AM
Running (off-road) 10:30 1.49 km (7:02 / km) +12m 6:46 / km
ahr:131 max:146 shoes: Inov8 ORoc 2017
Easy warm up in the assembly field with Gina and then to the start. Had my thermal on but it was warmer than that so took it off at the start where I was going to leave it before finding a clothes transfer bag! Useful. Feeling nice.
Orienteering race 31:00 5.07 km (6:07 / km) +37m 5:54 / km
ahr:160 max:169 spiked:8/9c shoes: Inov8 ORoc 2017
Uppsala Möte, "Long", Open 8
Livelox
Winsplits
Showed up on the day and decided on the shorter of the full difficulty open courses as a nice 30 mins of orienteering. Same course as Gina who had the objective of beating me on any one split so I had to make sure there were no big mess ups. Interesting long distance character on a short course. Really tidy orienteering from me and good movement in the legs. 5 is the only one I'm disappointed with really, just getting slightly ahead of myself and over reading where I was. Not too tragic in the place where it was but something to watch out for. I learned to really trust my compass in those situations last weekend but didn't quite do it there today. Otherwise concentration and process were good and pleased with myself. Sneaky victory too, though anything less would be dissapointing :p
Livelox
Winsplits
Showed up on the day and decided on the shorter of the full difficulty open courses as a nice 30 mins of orienteering. Same course as Gina who had the objective of beating me on any one split so I had to make sure there were no big mess ups. Interesting long distance character on a short course. Really tidy orienteering from me and good movement in the legs. 5 is the only one I'm disappointed with really, just getting slightly ahead of myself and over reading where I was. Not too tragic in the place where it was but something to watch out for. I learned to really trust my compass in those situations last weekend but didn't quite do it there today. Otherwise concentration and process were good and pleased with myself. Sneaky victory too, though anything less would be dissapointing :p
11 AM
Running (off-road) warm up/down 7:04 1.05 km (6:45 / km) +2m 6:41 / km
ahr:121 max:133 shoes: Inov8 ORoc 2017
Cool down laps of the field. Well warm with the sun shining and a lovely afternoon happening.
After sitting down I got dressed and shortly there was a wall of white progressing over the fields. It then hailed pretty seriously for an hour or so.
After sitting down I got dressed and shortly there was a wall of white progressing over the fields. It then hailed pretty seriously for an hour or so.