Training Log Archive: roarIn the 1 days ending Jul 20, 2017:
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Thursday Jul 20, 2017 #
8 AM
Note
slept:7.5
Arms are pretty sore this morning. It was a full body workout yesterday.
Was putting up splits from WOC on AP. Was going to do the relay but decided that the results from leg 3 are such a mess it's a bit nonsense. Everything not relay should be up now though. Apparently sprints and AP don't get on fantastically. Winsplits includes decimals in the time but AP doesn't accept that in xml format so I had to modify some stuff.
Was putting up splits from WOC on AP. Was going to do the relay but decided that the results from leg 3 are such a mess it's a bit nonsense. Everything not relay should be up now though. Apparently sprints and AP don't get on fantastically. Winsplits includes decimals in the time but AP doesn't accept that in xml format so I had to modify some stuff.