Training Log Archive: roarIn the 1 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
10 AM
Running (road) warm up/down 16:04 2.3 km (6:59 / km) +74m 6:01 / km
ahr:122 max:162 shoes: VJ Bold
First walk then jog then yikes maybe I'm late run to the start of o-ringen day one. Pretty warm out.
11 AM
Orienteering 1:19:43 10.61 km (7:31 / km) +221m 6:48 / km
ahr:169 max:182 shoes: VJ Bold
O-ringen Day 1: H21-1
Started kinda hard actually though the splits don't really show that, quick enough on the downhill to 4 I suppose. Suffered later on. Especially uphill to 6. Then was silly on 7, misjudging my distance terribly. Clean after that but was well tired by the end. Punched the second last with a guy and raced him to the finish though he stayed ahead. Fun but hot.
Started kinda hard actually though the splits don't really show that, quick enough on the downhill to 4 I suppose. Suffered later on. Especially uphill to 6. Then was silly on 7, misjudging my distance terribly. Clean after that but was well tired by the end. Punched the second last with a guy and raced him to the finish though he stayed ahead. Fun but hot.