Training Log Archive: roarIn the 1 days ending Aug 22, 2017:
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Tuesday Aug 22, 2017 #
8 AM
Note
slept:8.0
6 PM
Running (road) warm up/down 19:09 0.79 km (24:18 / km) +2m 24:00 / km
ahr:118 max:156 shoes: New Balance Vazee
Warmed up to Stadskogen lighted track. Met Johanna leaving Blodan so jogged with her and then met Hilda in the forest. My watch didn't get satellites until we started drills with Oskar. Lots of them too. It was good.
Running (road) intervals 32:01 6.6 km (4:51 / km) +30m 4:45 / km
ahr:166 max:177 shoes: New Balance Vazee
8x 3mins 1min rest
Knew this would be long so tried to build it. Was with Hilda and Johanna for the first 2. Was then just a bit behind Hilda for the rest except for maybe 7 where I had a bad time. The small hills really took it out of me. Legs felt well tired by the end. Good solid session. HR getting a bit lower again maybe. Still well in the 170s though.
Knew this would be long so tried to build it. Was with Hilda and Johanna for the first 2. Was then just a bit behind Hilda for the rest except for maybe 7 where I had a bad time. The small hills really took it out of me. Legs felt well tired by the end. Good solid session. HR getting a bit lower again maybe. Still well in the 170s though.
Running (road) warm up/down 13:57 2.04 km (6:50 / km)
ahr:137 max:161 shoes: New Balance Vazee
Jog home with Erik. Almost getting cold but still warm.