Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Aug 24, 2017:

activity # timemileskm+mload
  Running (road)1 1:08:29 6.76(10:08) 10.89(6:17) 10226.1
  Total1 1:08:29 6.76(10:08) 10.89(6:17) 10226.1
  [1-5]1 1:02:21
averages - sleep:9

«»
1:08
0:00
» now
Th

Thursday Aug 24, 2017 #

8 AM

Note
slept:9.0

Plenty of sleep. Weight probably influenced by not being able to east all my dinner yesterday. Toe a little sore from rock kicking yesterday.
5 PM

Running (road) 10:47 intensity: (2:58 @0) + (7:49 @1) 1.83 km (5:54 / km) +23m 5:33 / km
ahr:105 max:135 shoes: Inov8 X-Talon 2016

Jog over to Kung Björns for training. Took some pictures but they weren't great.

Running (road) 46:50 intensity: (20 @0) + (25 @1) + (1:17 @2) + (11:37 @3) + (30:47 @4) + (2:24 @5) 7.54 km (6:13 / km) +47m 6:01 / km
ahr:163 max:173 shoes: Inov8 X-Talon 2016

Running (road) 10:52 intensity: (2:50 @0) + (7:52 @1) + (10 @2) 1.52 km (7:09 / km) +32m 6:28 / km
ahr:122 max:145 shoes: Inov8 X-Talon 2016

Jog home with a crew. Getting cold and very glad of my jacket. Also managed to get a second desk for the new apartment!

« Earlier | Later »