5 PM
Running (road) 10:47 1.83 km (5:54 / km) +23m 5:33 / km
ahr:105 max:135 shoes: Inov8 X-Talon 2016
Jog over to Kung Björns for training. Took some pictures but they weren't great.
Running (road) 46:50 7.54 km (6:13 / km) +47m 6:01 / km
ahr:163 max:173 shoes: Inov8 X-Talon 2016
Running (road) 10:52 1.52 km (7:09 / km) +32m 6:28 / km
ahr:122 max:145 shoes: Inov8 X-Talon 2016
Jog home with a crew. Getting cold and very glad of my jacket. Also managed to get a second desk for the new apartment!