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Training Log Archive: roar

In the 1 days ending Sep 7, 2017:

activity # timemileskm+mload
  Running (road)1 1:30:17 10.7(8:26) 17.22(5:15) 16319.9
  Total1 1:30:17 10.7(8:26) 17.22(5:15) 16319.9
  [1-5]1 1:29:46

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Th

Thursday Sep 7, 2017 #

6 PM

Running (road) tempo 1:30:17 intensity: (31 @0) + (49:52 @1) + (5:33 @2) + (22:51 @3) + (11:30 @4) 17.22 km (5:15 / km) +163m 5:00 / km
ahr:145 max:169 shoes: New Balance Vazee

90 mins where the last 30 were 1 min at ~5k pace which I tried to keep near 4 mpk and 1 at the pace of the rest of the long run. Went up to Gamla Uppsala for a lap including Tunaåsen before coming back and heading towards Stenhagen a bit. Those last 30 mins were proper hard really up there in the top toughest I've done it felt like. Legs were a small bit domsy but not bad really. Quality training.

Some couple were out walking their child in a buggy. The child saw me running as they turned a corner and started cheering for me which was ridiculously adorable.

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