Training Log Archive: roarIn the 1 days ending Sep 11, 2017:
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| Mo |
Monday Sep 11, 2017 #
8 AM
Note
slept:8.0
Decent enough week done. Building up more kms in the next while.
Mon: running + rockgympa + innebandy
Tues: O-intervals
Weds: am gym, pm O with Linne (9)
Thurs: rest
Fri: 20 mins easy, 10x2mins, 90s recovery, 20 mins easy
Sat: am middle training (qual + final), pm controls for next week training out (I hope)
Sat: 95 mins long (65 easy + 30 steady)
Mon: running + rockgympa + innebandy
Tues: O-intervals
Weds: am gym, pm O with Linne (9)
Thurs: rest
Fri: 20 mins easy, 10x2mins, 90s recovery, 20 mins easy
Sat: am middle training (qual + final), pm controls for next week training out (I hope)
Sat: 95 mins long (65 easy + 30 steady)
6 PM
Running (road) 22:15 2.18 km (10:12 / km) +19m 9:47 / km
ahr:115 max:146 shoes: New Balance Vazee
Classic pre gympa loop + drills. Includes some balance exercises as well. Little stiff after the weekend and lacking some spring but not too bad really. Nice evening.
Strength (gympa) 31:52
ahr:109 max:135 shoes: Addidas indoor
Ross was back as leader for this week so a more "traditional" program. Little bit of work to do to get back to good strength.
Floor Hockey 30:38
ahr:148 max:172 shoes: Addidas indoor
Very intense today. Only 2 teams, one with 3 players meant pretty constant floor time. Near the end everyone was clearly wrecked as we all took the easiest option. Good fun.