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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Sep 12, 2017:

activity # timemileskm+mload
  O-training1 1:04:38 5.19(12:28) 8.35(7:45) 4816 /19c84%25.4
  Running (off-road)1 16:29 1.6(10:19) 2.57(6:25) 511.6
  Total1 1:21:07 6.78(11:57) 10.92(7:26) 9916 /19c84%26.9
  [1-5]1 1:18:18
averages - sleep:8

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Tu

Tuesday Sep 12, 2017 #

8 AM

Note
slept:8.0

5 PM

Running (off-road) warm up/down 9:41 intensity: (49 @0) + (8:52 @1) 1.55 km (6:15 / km) +20m 5:52 / km
ahr:114 max:133 shoes: VJ Bold

Easy to the start. Warm evening.

O-training intervals 1:04:38 intensity: (1:59 @0) + (13:18 @1) + (2:19 @2) + (15:38 @3) + (31:14 @4) + (10 @5) **** 8.35 km (7:45 / km) +48m 7:32 / km
ahr:154 max:173 spiked:16/19c shoes: VJ Bold

6x O-intervals in Nåsten.

Started with the top group and did pretty well on the first. Was lacking zip on the second and moved back to the second group after which was better. Got to do more orienteering and more competing. Never really felt springy though, but tried to press on anyway. Last was pretty rough green but bit of a race with Olle for the finish. Good fun.

Running (off-road) warm up/down 6:48 intensity: (1 @0) + (6:47 @1) 1.02 km (6:40 / km) +31m 5:47 / km
ahr:129 max:144 shoes: VJ Bold

Back to KG with Kate. Tired.

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