Training Log Archive: roarIn the 1 days ending Sep 13, 2017:
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Wednesday Sep 13, 2017 #
6 AM
Strength 1:24:32 [1]
slept:7.0 shoes: Asics Hyper Speed 6 2016
Run to gym
5 mins row
Gym stuff, numbers are kgs:
3x5 one leg squat lunges 45, 45, 45
3x10 calf raises 50, 50, 55
3x5 squats 60, 60 60
3x5 deadlifts 70, 70, 75
3x5 step up drives (each leg) 40, 40, 45
3x5 hip thruster lift thingys 40, 40, 35: 40 was a bit much at the start
7 mins row
Run home
General increase in everything today. Felt easier somehow. Stuck to the core in between sets of reps, though did less leggy things than last week.
Slept quite badly as I didn't have my watch and I kept thinking I had missed my alarm. Lunch time nap is in order.
5 mins row
Gym stuff, numbers are kgs:
3x5 one leg squat lunges 45, 45, 45
3x10 calf raises 50, 50, 55
3x5 squats 60, 60 60
3x5 deadlifts 70, 70, 75
3x5 step up drives (each leg) 40, 40, 45
3x5 hip thruster lift thingys 40, 40, 35: 40 was a bit much at the start
7 mins row
Run home
General increase in everything today. Felt easier somehow. Stuck to the core in between sets of reps, though did less leggy things than last week.
Slept quite badly as I didn't have my watch and I kept thinking I had missed my alarm. Lunch time nap is in order.
6 PM
O-training 1:13:54 **** 9.91 km (7:27 / km) +48m 7:17 / km
ahr:147 max:164 spiked:10/14c shoes: VJ Bold
Training in Åland. Left KG pretty early, 1715 as sunlight is starting to be an issue. I wanted to do the whole thing so hit going pretty quickly once we got there. Start was nice few people around and I felt quite good.
It all changed going to 8. Came through some green, but then it wasn't ending and I was getting pretty confused. Eventually came out and it was all open. Ok I'm in the felled area... No all the directions are wrong, what? Stood there for a bit and then decided to just follow my compass. Found a hill that seemed real but the veg was just totally wrong. Got the control and shouted for the other 5 people wandering around. 9 the contours felt all wrong after leaving the weird open areas. The green on the way to
The map was pretty dodgy from then on, combined with a lack of trust. The huge green area towards 10 was apparently grand for the most part. The control picking was nice but it was now getting dark so controls were hard to find, especially 13 which was well hidden in some green. Decided to go back from 14 via 18 as suggested. This was entirely felled so was a tough finish.