Training Log Archive: roarIn the 1 days ending Sep 22, 2017:
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| Fr |
Friday Sep 22, 2017 #
10 AM
Running (road) tempo 1:18:35 16.01 km (4:55 / km) +74m 4:48 / km
ahr:144 max:172 slept:8.0 shoes: New Balance Vazee
10 mile tempo. 2 miles warm up at 5:30, then starting at ~5:15 decreasing by 10s/k every mile (just to have confusing metrics) until 4:15 after mile 9 and then 1 mile home.
Dreary enough morning but not super cold. Made a nice exactly 16k loop. Felt pretty good for the start. 4:45 was the first one that started to feel hard. Solid run though, pushed well to the end and concentrated on form for the last two, flowing along well. The train tracks in Gamla Uppsala were gone which confused me a bit as I was looking out for them. Don't know how trains go to Gävle now.
Dreary enough morning but not super cold. Made a nice exactly 16k loop. Felt pretty good for the start. 4:45 was the first one that started to feel hard. Solid run though, pushed well to the end and concentrated on form for the last two, flowing along well. The train tracks in Gamla Uppsala were gone which confused me a bit as I was looking out for them. Don't know how trains go to Gävle now.
4 PM
Rock Climbing 45:00 [1]
Down in Aliss with Gina. They don't really have big enough shoes for me to rent and I've lost mine so it's a bit rough on the feet. Not terrible strength wise and climbed a red or two. Fun