Training Log Archive: roarIn the 1 days ending Sep 25, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Sep 25, 2017 #
8 AM
Note
rhr:49 slept:8.5
Another solid week. Getting some quality sessions in I think. Slight change up this week, a bit easier at the start. Got a car at the weekend so can go somewhere for the long runs a bit more easily if I want now.
Mon: running + rockgympa + innebandy
Tues: am 50 mins steady, pm 30 mns easy
Weds: am gym (half), pm Sprint with Linne in Ekeby
Thurs: rest
Fri: 12 mile progression, 3 easy, then 8 down to ~4:10, and 1 easy to finish
Sat: am other half of the gym, pm o-training. Might do another control pick
Sat: 95 mins long
Mon: running + rockgympa + innebandy
Tues: am 50 mins steady, pm 30 mns easy
Weds: am gym (half), pm Sprint with Linne in Ekeby
Thurs: rest
Fri: 12 mile progression, 3 easy, then 8 down to ~4:10, and 1 easy to finish
Sat: am other half of the gym, pm o-training. Might do another control pick
Sat: 95 mins long
6 PM
Running (road) 22:24 2.22 km (10:04 / km) +15m 9:44 / km
ahr:110 max:148 shoes: New Balance Vazee
Usual easy lap of Barkbana and then drills + strides. Not feeling super springy for sure.
Strength 33:10
ahr:102 max:134 shoes: Addidas indoor
Gympa. Yep, tired. New leaders as Ross and Sam had their baby
Floor Hockey 24:22
ahr:124 max:162 shoes: Addidas indoor
Good craic today. 3 teams and some intense games, most of which seemed to end in draws for some reason. Finished with everyone left playing a 3 min game, so like 10 people on the pitch.