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Training Log Archive: roar

In the 1 days ending Nov 7, 2017:

activity # timemileskm+mload
  O-training1 1:52:00 10.31(10:51) 16.6(6:45) 4022.4
  Total1 1:52:00 10.31(10:51) 16.6(6:45) 4022.4
averages - sleep:8.5

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Tu

Tuesday Nov 7, 2017 #

8 AM

Note
slept:8.5

Oof, an unhappy morning with a sore throat. We'll see how this develops over the course of the day but might be taking a slightly shorter Tisdagsbana :(
6 PM

O-training 1:52:00 [2] *** 16.6 km (6:45 / km) +40m 6:40 / km
shoes: VJ Bold

Tisdagsbana F. Wasn't sure how this was going to be so said I'd just hang in and probably take the 12k cut off. Forgot to start my GPS again after pausing for a pee before the start. :( Felt good at the start, few marshes were absolutely horrific. Little bit of ice on top that you just broke through and stabbed your shins. Ugh.
Stayed near the front mostly though took a swing with Mr. no compass Rasmuss and then was a bit further back, behind Lisa who then got head head stuck in a tree. Helped her a little but then there was a good 400m of suffer catch up, but then missed the 12 turn off as a result. When someone made a mistake the speed really increased for some reason. Kinda got through the Rödmossen bit ok but then heading south I was starting to feel it a bit. No one really seemed to know where we were so the speed wasn't too high. When we hit the track at the north of the open though boom it was hammer time. Hung in a bit but fell off the back with Victor. Ran back with him then, but skipped the hills part. Caught back up with the front group as a result.

Happy with that given I maybe wasn't 100%, hung on longer than any time last year I think.

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