Training Log Archive: roarIn the 1 days ending Nov 8, 2017:
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Wednesday Nov 8, 2017 #
7 AM
Running (road) 29:22 [2] 5.38 km (5:28 / km) +45m 5:14 / km
slept:8.5 shoes: New Balance Vazee
Nice early bed last night and feeling quite grand this morning. Small bit of green gunk happened but felt in good shape. Met some random dude who was running at the exact same pace as me after he turned onto my road and had a chat with him about how possible it was to find another way across the railway tracks. Heavy frost so a little slippery in places but that's probably better off path than the super wet situation that we have had recently.
No sign of HRM so it looks like I'll have to buy a new one.
No sign of HRM so it looks like I'll have to buy a new one.
6 PM
O-training 1:02:15 ***** 8.34 km (7:28 / km) +28m 7:20 / km
spiked:10/12c shoes: VJ Bold
November Nights 2
Entered the long course to get to do the start with other people but recognised I probably wasn't going to finish with only an hour planned. Cold out, below 0 but now wind or rain so fairly grand really actually. Did pretty well for the first part, aside from a mistake on 1 where I stopped looking at my compass. Caught it reasonably quickly though. Behind Emil to 2 and few more people kind of started appearing around 3 and it was fun to be in the group. Very on the ball oing wise and happy with that. Let the group go after 9. Little bit less confident after I went my own way at 10 and missed 13 a little. Told myself to get back in the game and good on 14.
Entered the long course to get to do the start with other people but recognised I probably wasn't going to finish with only an hour planned. Cold out, below 0 but now wind or rain so fairly grand really actually. Did pretty well for the first part, aside from a mistake on 1 where I stopped looking at my compass. Caught it reasonably quickly though. Behind Emil to 2 and few more people kind of started appearing around 3 and it was fun to be in the group. Very on the ball oing wise and happy with that. Let the group go after 9. Little bit less confident after I went my own way at 10 and missed 13 a little. Told myself to get back in the game and good on 14.