Training Log Archive: roarIn the 1 days ending Nov 15, 2017:
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Wednesday Nov 15, 2017 #
6 AM
Strength 1:08:45 2.0 km (1.7 kph)
ahr:102 max:166 shoes: Asics Hyper Speed 6 2016
Back to Wednesday gym
Run to gym
6 mins row
warm up stretchy things
Gym stuff, numbers are kgs:
3x6 squats 60, 65, 65
3x6 calf raises 65, 70, 75
3x6 deadlifts 60, 70, 75
2x1min each leg bosu ball balance
Very slow shuffle home
Back seems fine. Lots of concentration on form and with not maximal weights either. Probably sensible given the post Saturday DOMS too.
Run to gym
6 mins row
warm up stretchy things
Gym stuff, numbers are kgs:
3x6 squats 60, 65, 65
3x6 calf raises 65, 70, 75
3x6 deadlifts 60, 70, 75
2x1min each leg bosu ball balance
Very slow shuffle home
Back seems fine. Lots of concentration on form and with not maximal weights either. Probably sensible given the post Saturday DOMS too.
5 PM
Running (road) 59:42 11.02 km (5:25 / km) +44m 5:19 / km
ahr:122 max:163 shoes: New Balance Vazee
Got out a little earlier today. However, it snowed yesterday, then froze overnight. Then rained today and froze again meaning the paths were essentially ice rinks a lot of the time. Had a nice run though, tried to do something a bit different and that worked out ok I think. Got the timing pretty good too.