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Training Log Archive: roar

In the 1 days ending Nov 26, 2017:

activity # timemileskm+mload
  Running (road)1 1:30:17 10.24(8:49) 16.48(5:29) 9017.1
  Total1 1:30:17 10.24(8:49) 16.48(5:29) 9017.1
  [1-5]1 1:30:10

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Su

Sunday Nov 26, 2017 #

5 PM

Running (road) 1:30:17 intensity: (7 @0) + (40:50 @1) + (35:36 @2) + (7:48 @3) + (5:56 @4) 16.48 km (5:29 / km) +90m 5:20 / km
ahr:146 max:168 shoes: New Balance Vazee

Long run Sunday.
Very tired and low on motivation after a number of lateish nights and early mornings. Got around it anyway but it was tough

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