Training Log Archive: roarIn the 1 days ending Nov 29, 2017:
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Wednesday Nov 29, 2017 #
6 AM
Strength (weights) 1:08:57 2.0 km (1.7 kph) +3m
ahr:100 max:139 slept:7.0 shoes: Asics Hyper Speed 6 2016
Run to gym
6 mins spinning
warm up stretchy things
Gym stuff, numbers are kgs:
3x6 squats 65, 70, 75
3x6 calf raises 75, 80, 85
3x6 deadlifts 60, 65, 65
6x 2leg box jumps
6x 1leg box jumps
2x1min each leg bosu ball balance
5 mins cool down ski erg
Feeling decent today actually. Formed seemed good and a solid session. Would like to get more consistency in these week to week but the travelling makes it hassle. It seemed very busy this morning and there was essentially no room on the rowing machines so I ended up doing other things.
6 mins spinning
warm up stretchy things
Gym stuff, numbers are kgs:
3x6 squats 65, 70, 75
3x6 calf raises 75, 80, 85
3x6 deadlifts 60, 65, 65
6x 2leg box jumps
6x 1leg box jumps
2x1min each leg bosu ball balance
5 mins cool down ski erg
Feeling decent today actually. Formed seemed good and a solid session. Would like to get more consistency in these week to week but the travelling makes it hassle. It seemed very busy this morning and there was essentially no room on the rowing machines so I ended up doing other things.
6 PM
Running (road) 1:10:19 12.63 km (5:34 / km) +76m 5:24 / km
ahr:123 max:166 shoes: New Balance Vazee
Easy 60 mins. Headed down the river and looped back up Dag H. Very nice run, enjoyable to be out. Had a nice time. Some nice xmas lights in town.
Finished with 6x 100m strides with walk back. That was nice, opened up the legs a bit. I was too tempted then by the ~200m Strava segment right outside the house so I went for it and got the CR.
Forgot to write I had a bit of a sore toe last night and this morning due to kicking a rock with toenails that were a bit too long but it was fine this morning.
Finished with 6x 100m strides with walk back. That was nice, opened up the legs a bit. I was too tempted then by the ~200m Strava segment right outside the house so I went for it and got the CR.
Forgot to write I had a bit of a sore toe last night and this morning due to kicking a rock with toenails that were a bit too long but it was fine this morning.