Training Log Archive: roarIn the 1 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
10 AM
O-training 1:10:34 12.45 km (5:40 / km) +85m 5:29 / km
ahr:138 max:167 shoes: Inov8 X-Talon 2016
Lucia OL
From KG running to different parts of town and doing sprints. Unfortunately there was an issue with a background file so 2 of the sprints were just blank! We did them anyway like the weirdos us orienteers are. Mostly taking it easy though pressed on a bit in the last 2 sprints. Good fun morning. Course was shorter than advertised which was fine by me :)
Followed by an afternoon of watching skiing, baking pepparkakor, julmust pong and general jukmys in KG.
From KG running to different parts of town and doing sprints. Unfortunately there was an issue with a background file so 2 of the sprints were just blank! We did them anyway like the weirdos us orienteers are. Mostly taking it easy though pressed on a bit in the last 2 sprints. Good fun morning. Course was shorter than advertised which was fine by me :)
Followed by an afternoon of watching skiing, baking pepparkakor, julmust pong and general jukmys in KG.
4 PM
Running (off-road) 59:16 9.2 km (6:26 / km) +94m 6:08 / km
ahr:120 max:141 shoes: Inov8 X-Talon 2016
Easy with Kate and Johanna on small trails in Nåsten. Nice evening out and very pleasant with some company. Bit longer than the plan but a nice easy run.