Training Log Archive: roar

Keeping up this good weeks. Last week was a tough one. Bit more intensity. it's probably time to get a new HRM really. Also can't wait for my new watch buttons! Bit behind on my writing up and some things were learned on Sunday so need to do that. Pretty loaded start if the week this week in terms of running and then heading up to Orsa Grönklitt on Thursday evening for a weekend of skiing. We'll see how much running I do. It would be good to do maybe 30-40 mins but will have to judge how tired I am after skiing.

Mon- running to/from + gympa + innebandy
Tues- Tisdagsbana 15.6k
Weds- AM gym PM 15min WU + CD Tempo + fartlek: 15mins tempo 165-170bpm, 3mins rest then Mona fartlek (2x90secs, 4x 60secs, 4x30s, 4x15s) with equal rec. Goal is to get as far as possible in the 20 minutes so on segments are fast and off segments are still steady.
Thurs- AM 50mins easy PM 30mins easy, PM session could be tight to squeeze in with driving.
Friday - double xc skiing
Saturday - double xc skiing
Sunday - single longer xc skiing.

To gympa. By gorrah was it windy. Don't know where that came from.

Gympa. Decent feeling today actually. Few niggly things from various bangs yesterday but grand. Lying on my left side is a small bit uncomfortable.

Innebandy. Only 8 people so it was pretty intense. Good fun though.

Run home. Not super energetic and on the phone to Gina for the first 15 mins. Tail wind though was pretty pleasant.