XC Skiing2:16:14 18.27 km (7:27 / km) +137m7:11 / km ahr:119 max:153
Last one. Started with Ken, Kate and Regina. K & K skiied away from me and G pretty quickly at the start of Rådsjön. We plodded around nicely and had fun before doing Gröna Milen. We had a real rough time on this last year so there was some trepidation but it went excellently. Gina then left and I did the big Golfrundan. Some serious climb but totally worth it to finish the weekend on a nice downhill :)
6 PM
Running (road)32:27 5.94 km (5:28 / km) +6m5:26 / km ahr:130 max:166 shoes: New Balance Vazee
After a fairly tough weekend, and some sore legs from unusual activity, the drive home really stiffened me up (along with sore hip flexors being far from ideal for driving). Went out for an easy one after we got home which really help loosen out everything. Very cold, -10, much colder than Orsa but nice out.