Note
Nice base week last week, but some quality session thrown in on Wednesday. I'm very aware that last year after skiing weekend I spent two weeks with an injured back but I'm confident there won't be any problems. In any case, start of the week adjusted to be slightly easier.
Mon- 30-40mins easy
Tues- Tisdagsbana 10k or 16k depending on how I feel. Easy though
Weds- Intervals with Linne. Pyramid (1,2,3,4,5,5,4,3,2,1)
Thurs- 60mins easy
Fri- 40mins easy + 6 x 20s hill sprints
Sat- 15min WU+CD 35min hilly tempo @165-170
Sun- 100mins easy