Training Log Archive: roarIn the 1 days ending Jan 23, 2018:
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Tuesday Jan 23, 2018 #
8 AM
Note
slept:8.5
6 PM
O-training 1:25:53 13.62 km (6:18 / km) +147m 5:59 / km
ahr:136 max:160 shoes: VJ Bold
Tisdagsbana Å + ~12k modification
Snowy in the forest and this week there was a mostly road tisdagsbana. Quick enough once we hit the larger road and I reckoned the 16k option was going to be pretty tough. Hilda was debating between the 10 and 16 and we came up with a compromise. Faye and Erik Skärberg came with us. Our path was less run on and a bit tougher for us, as well as trying to not run in ski tracks. Then some orienteering where I wasn't fantastic but ok. The tracks in the forest weren't that helpful. Decent amount of help from Hilda. Felt good finishing then and I think it was the right choice to not do the 16. Only Niklas did the 22, so fair play to him.
Snowy in the forest and this week there was a mostly road tisdagsbana. Quick enough once we hit the larger road and I reckoned the 16k option was going to be pretty tough. Hilda was debating between the 10 and 16 and we came up with a compromise. Faye and Erik Skärberg came with us. Our path was less run on and a bit tougher for us, as well as trying to not run in ski tracks. Then some orienteering where I wasn't fantastic but ok. The tracks in the forest weren't that helpful. Decent amount of help from Hilda. Felt good finishing then and I think it was the right choice to not do the 16. Only Niklas did the 22, so fair play to him.