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Training Log Archive: roar

In the 1 days ending Jan 25, 2018:

activity # timemileskm+mload
  Running (road)1 59:29 6.92(8:36) 11.14(5:20) 896.0
  Total1 59:29 6.92(8:36) 11.14(5:20) 896.0
  [1-5]1 59:02
averages - sleep:8.5

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Th

Thursday Jan 25, 2018 #

8 AM

Note
slept:8.5

Sun is up very shortly after I get up now. Woo. Very soon any morning runs will be finishing in the light.
7 PM

Running (road) 59:29 intensity: (27 @0) + (58:14 @1) + (47 @2) + (1 @3) 11.14 km (5:20 / km) +89m 5:08 / km
ahr:127 max:153 shoes: New Balance Vazee

Easy run. Just a nice 60 minutes. Mostly the ice is gone, though a few small sloshy bits. Felt nice and loose and like I was moving nicely. HR data is reasonable because Gina's watch. #jealous

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