Running (road)50:13 8.54 km (5:53 / km) +56m5:42 / km ahr:133 max:168 shoes: New Balance Vazee
Decent of work time done this week so snuck out for a lunch time run, to be outside in daylight. Had been hoping for some sun but no such luck. Bright at least. Started with Gina for a bit but then she slowed down and I sped up a little as we had different goals. Kind of a random route, but the aim was to get to the hill near the end to do 6x20s hill sprints. The steep elljusspår hill was super icy so skipped that and just did them on the road to the school. Went well and met Gina again on the 5th which she joined for. Then one more solo and home the shortest way.
