Running (off-road) long 1:44:32 18.1 km (5:47 / km) +138m5:34 / km ahr:127 max:172 shoes: Inov8 X-Talon 2016
Long easy one in NĂ¥sten. Wasn't sure beforehand of when I would go really, having a lazy weekend, but got out early enough in the end. Warm, 2 degrees, and light snow overnight meant everything was covered in a light slush. Ran over a frozen marsh or two in places that was super sketchy. Nice run, had an enjoyable time. Felt a little tired after like 40 minutes but it was only a momentary thing. Grand for the rest.