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Training Log Archive: roar

In the 1 days ending Feb 2, 2018:

activity # timemileskm+mload
  Running (road)1 40:52 4.56(8:58) 7.34(5:34) 242.5
  Total1 40:52 4.56(8:58) 7.34(5:34) 242.5
  [1-5]1 25:28

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Fr

Friday Feb 2, 2018 #

4 PM

Running (road) 40:52 intensity: (15:24 @0) + (25:28 @1) 7.34 km (5:34 / km) +24m 5:29 / km
ahr:102 max:131 (injured) shoes: New Balance Vazee

Snowy evening but cold so much nicer than the last few days of slush. Headed south along the river and was grand for the first while but after about 20 mins my calf really started to tighten up. I was having a nice time but it got progressively sorer so after 40 mins I decided it was time to stop. Got the bus home from wherever I was, which was surprisingly convenient. Bit annoying.

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