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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Feb 11, 2018:

activity # timemileskm+mload
  Orienteering1 1:11:08 6.02(11:49) 9.69(7:21) 43322 /24c91%35.3
  Running (road)1 23:20 2.09(11:10) 3.36(6:56) 1502.7
  Total1 1:34:28 8.11(11:39) 13.05(7:14) 58322 /24c91%38.0
  [1-5]1 1:31:47

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Su

Sunday Feb 11, 2018 #

12 PM

Running (road) warm up/down 6:10 intensity: (1 @0) + (6:09 @1) 0.75 km (8:16 / km) +55m 6:02 / km
ahr:129 max:137 shoes: Inov8 X-Talon 2016

Orienteering race 1:11:08 intensity: (2:15 @0) + (49 @1) + (3:40 @2) + (18:43 @3) + (41:28 @4) + (4:13 @5) *** 9.69 km (7:21 / km) +433m 6:00 / km
ahr:159 max:176 spiked:22/24c shoes: Inov8 X-Talon 2016

Running (road) warm up/down 17:10 intensity: (25 @0) + (12:47 @1) + (3:58 @2) 2.62 km (6:33 / km) +95m 5:33 / km
ahr:131 max:150 shoes: Inov8 X-Talon 2016


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