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Training Log Archive: roar

In the 1 days ending Feb 14, 2018:

activity # timemileskm+mload
  Running (road)1 39:40 4.14(9:35) 6.66(5:58) 312.7
  Total1 39:40 4.14(9:35) 6.66(5:58) 312.7
  [1-5]1 16:59

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Wednesday Feb 14, 2018 #

7 PM

Running (road) 39:40 intensity: (22:41 @0) + (12:48 @1) + (1:17 @2) + (2:04 @3) + (50 @4) 6.66 km (5:58 / km) +31m 5:49 / km
ahr:98 max:165 shoes: New Balance Vazee

Easy in the evening. Really tired and unmotivated feeling before starting. Got out and did it though felt kinda rough after like 30 mins. Went shopping.

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