Training Log Archive: roarIn the 1 days ending Feb 15, 2018:
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Thursday Feb 15, 2018 #
4 PM
Running (road) warm up/down 3:15 0.53 km (6:07 / km) +11m 5:33 / km
ahr:122 max:160 slept:5.0 shoes: VJ Bold
Country number 4 in the last 5 days, Portugal! By far the nicest weather wise. Another crap short sleep to get the plane but 16 degrees is totally worth it.
Jogged to the start.
Jogged to the start.
O-training 43:03 **** 7.62 km (5:39 / km) +44m 5:29 / km
ahr:158 max:172 28c shoes: VJ Bold
Portugal session #1, yay
Really nice area, smooth and quick but plenty of rock, crag and veg detail made it really fun. Just had a smile on my face the whole time.
Orienteering was good. Had Albin around for a bit, though he was running just a little faster. Used the company to put pressure on myself to get it right. Good focus and simplification. Care needed taking controls and leaving in the right direction.
Really nice area, smooth and quick but plenty of rock, crag and veg detail made it really fun. Just had a smile on my face the whole time.
Orienteering was good. Had Albin around for a bit, though he was running just a little faster. Used the company to put pressure on myself to get it right. Good focus and simplification. Care needed taking controls and leaving in the right direction.