Running (off-road) warm up/down 6:39 [1] 0.98 km (6:49 / km) +29m 5:56 / km
shoes: VJ Bold
Easy warm up to the start. Black was a bad colour choice for my top. Beautifully warm!
O-training 50:30 [4] **** 6.1 km (8:17 / km) +171m 7:16 / km
spiked:19/19c shoes: VJ Bold
Downhill Orienteering intervals.
Ran the downs at a decent pace but not pushing hard. Focus on having nice flow and staying in control , orienteering quickly. Then easy on the ups. Went well, happy with it. Staying high mostly better and heads up to see the features.
Ran one with Gina, shadowing her, and most of 5 myself.
Nice dip in the very cold lake afterwards!
Running (off-road) warm up/down 4:48 [1] 0.53 km (9:08 / km) +25m 7:22 / km
shoes: VJ Bold
Cool down back to the cars via the dam to have a look. Then a dip in the lake! Living the dream.