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Training Log Archive: roar

In the 1 days ending Apr 19, 2018:

activity # timemileskm+mload
  Strength1 48:07 0.19(0.2/h) 0.31(0.4/h)1.1
  Total1 48:07 0.19(4:10:36) 0.31(2:35:43)1.1
  [1-5]1 10:39

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Th

Thursday Apr 19, 2018 #

6 PM

Strength 48:07 intensity: (37:28 @0) + (10:39 @1) 0.31 km (0.4 kph)
ahr:94 max:136 (sick) shoes: New Balance Vazee

Lungs seemed worse today after the very short run yesterday. Can't handle doing nothing and as it was a super nice day cycled to the utegym with Gina. Nice to get some exercise. Weights are mostly not massive so just relatively high reps. Fun with some company.

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