Training Log Archive: roarIn the 1 days ending Apr 30, 2018:
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Monday Apr 30, 2018 #
8 AM
Note
slept:11.0
What a sleep. Very needed as didn't get a lot over the weekend. Sunday morning got pretty exciting with the club finishing 2nd. Felt like I got a bit of form back together and decent orienteering so good position going into next weekend.
Mon- 40-45mins easy
Tues- Rest
Weds- 45-55mins including 8x1min pickups with 1min easy between efforts
Thurs- am 30mins easy + 4x100m strides. All evening will be spent flying to Ireland
Fri- IOC Sprint
Sat- IOC Middle
Sun- IOC Long
Mon- IOC Relay
Mon- 40-45mins easy
Tues- Rest
Weds- 45-55mins including 8x1min pickups with 1min easy between efforts
Thurs- am 30mins easy + 4x100m strides. All evening will be spent flying to Ireland
Fri- IOC Sprint
Sat- IOC Middle
Sun- IOC Long
Mon- IOC Relay
6 PM
Running (road) 42:16 7.91 km (5:21 / km) +10m 5:19 / km
ahr:132 max:168 shoes: New Balance Vazee
Mostly grand through the day but after stopping working was feelig pretty tired. Took some motivation to get out the door but did it anyway. Nice evening with the sun out and a light breeze. Not moving fantastically at first and felt stiff but loosened up after a bit and in the end had a nice run.