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Training Log Archive: roar

In the 1 days ending May 3, 2018:

activity # timemileskm+mload
  Running (road)1 36:01 3.8(9:28) 6.12(5:53) 525.5
  Total1 36:01 3.8(9:28) 6.12(5:53) 525.5
  [1-5]1 34:13

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Th

Thursday May 3, 2018 #

7 AM

Running (road) 36:01 intensity: (1:48 @0) + (28:29 @1) + (25 @2) + (1:56 @3) + (3:23 @4) 6.12 km (5:53 / km) +52m 5:39 / km
ahr:129 max:166 shoes: New Balance Vazee

Easy over to Stabby. For like the 4th time I've decided to go to Stabby a train came and the level crossing closed. Today I wanted to go enough that I did an extra loop and got there just as it opened. Sun shining and did a lap of the elljusspår. Very nice and legs feeling good as I woke up. Finished with 4 strides and I'm pretty ready for a few races this weekend. Looking forward to it.

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